Breakfast

Peanut Butter Banana Smoothie is for Breakfast, Snack.

Peanut Butter Banana Smoothie takes 5 minutes to prepare.

Peanut Butter Banana Smoothie takes several minutes to cook.

Peanut Butter Banana Smoothie makes 2 servings.

The ingredients for Peanut Butter Banana Smoothie are:

1/2 C 1% low fat milk, 1/2 C Vanilla fat free yogurt, 2Tbsp golden milled flaxseed, 1 Tbsp creamy peanut butter, 1 tsp honey, 1/4 tsp vanilla, 1 banana, sliced.

Here is how you make Peanut Butter Banana Smoothie:

Put all ingredients in blender and mix wellMakes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user RASHAWNDA21.

The nutritional information for Peanut Butter Banana Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 209.3

• Total Fat: 7.2 g
• Cholesterol: 10.6 mg
• Sodium: 90.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.9 g
• Protein: 7.9 g