The recipe Smoothie - Kale, apple, banana, parsley

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Smoothie - Kale, apple, banana, parsley recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Smoothie - Kale, apple, banana, parsley!

Smoothie - Kale, apple, banana, parsley

Smoothie - Kale, apple, banana, parsley Recipe
Smoothie - Kale, apple, banana, parsley

Great for a quick super healthy breakfast option. The banana and apple give it sweetness. Since this is blended and not juiced it also has some substance to it. I use it as a compliment to an egg sandwich or I double up the serving size for a breakfast or snack by itself. You can add flax or chia seeds for some added nutrition.

Smoothie - Kale, apple, banana, parsley

What Course Is Smoothie - Kale, apple, banana, parsley?

Smoothie - Kale, apple, banana, parsley is for Breakfast.


How Long Does Smoothie - Kale, apple, banana, parsley Recipe Take To Prepare?

Smoothie - Kale, apple, banana, parsley takes 10 minutes to prepare.


How Long Does Smoothie - Kale, apple, banana, parsley Recipe Take To Cook?

Smoothie - Kale, apple, banana, parsley takes several minutes to cook.


How Many Servings Does Smoothie - Kale, apple, banana, parsley Recipe Make?

Smoothie - Kale, apple, banana, parsley makes 4 servings.


What Are The Ingredients For Smoothie - Kale, apple, banana, parsley Recipe?

The ingredients for Smoothie - Kale, apple, banana, parsley are:

1 green apple chopped
1 cup kale chopped (frozen or fresh)
1 ripe banana broken into pieces
1/4 cup of fresh parsley
2 1/4 cup of water (you can reduce the water to 1 1/4 cup and add 1 cup of apple juice if you want some extra sweetness. This will change the nutritional values slightly)


How Do I Make Smoothie - Kale, apple, banana, parsley?

Here is how you make Smoothie - Kale, apple, banana, parsley:

Throw it all in the blender and let her rip. Blend thoroughly. If you want a thicker smoothie then add less liquid.Serving Size: 4 equal servings (aprox 8 oz per serving)Number of Servings: 4Recipe submitted by SparkPeople user YA_YAYA.


What's The Nutritional Info For Smoothie - Kale, apple, banana, parsley?

The nutritional information for Smoothie - Kale, apple, banana, parsley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.1 g

What Dietary Needs Does Smoothie - Kale, apple, banana, parsley Meet?

The dietary needs meet for Smoothie - Kale, apple, banana, parsley is Vegan


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