Breakfast

Strawberry Banana Super-Smoothie is for Breakfast.

Strawberry Banana Super-Smoothie takes 5 minutes to prepare.

Strawberry Banana Super-Smoothie takes several minutes to cook.

Strawberry Banana Super-Smoothie makes 1 servings.

The ingredients for Strawberry Banana Super-Smoothie are:

1 med. ripe (or over-ripe) banana
5 frozen strawberries, unsweetened
4 oz. diluted pineapple juice (3 parts juice, 1 part water)
5 grams (1 scoop) plain inulin
1 tablespoon Genisoy soy protein powder

Here is how you make Strawberry Banana Super-Smoothie:

Toss your peeled banana, whole frozen berries, juice, inulin, and soy powder into the blender and blend it as you would any frozen drink to make sure those berries are well blended.If you prefer a sweeter smoothie, add a teaspoon of honey (but make sure you re-calculate your calories!). The soy powder can be omitted if you have an aversion to that gritty texture that it leaves in drinks. Removing the soy also cuts out lots of other good stuff, too.Makes one 16oz. serving.Number of Servings: 1Recipe submitted by SparkPeople user AMHERRIE.

The nutritional information for Strawberry Banana Super-Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 100.4 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 8.2 g
• Protein: 10.0 g

The dietary needs meet for Strawberry Banana Super-Smoothie is Low Fat