Breakfast

THM Friendly PB Banana Smoothie is for Breakfast, Snack.

THM Friendly PB Banana Smoothie takes 5 minutes to prepare.

THM Friendly PB Banana Smoothie takes several minutes to cook.

THM Friendly PB Banana Smoothie makes 1 servings.

The ingredients for THM Friendly PB Banana Smoothie are:

PB Love Energy Smoothie (THM Friendly):
1 cup unsweetend nut milk milk of choice
1 scoop blendfresh green veggies (affiliate link)
1/3 jsut ripe banana
2-3 drops of liquid stevia (to taste)
1 pinch salt
1 scoops chocolate protein powder of choice ( Email me for my favorite!)
1 tsp of cocoa powder (optional, but I like a little more chocolate)
(Note: if you do not have a protein powder you like or trust, use a raw backyard egg add 1 full T of cocoa powder and a little more stevia to sweeten to taste)
1 T defatted peanut butter (I like PB2)
1 big cup of crushed ice

Add all to a blender and blend until smooth.
202 calories, 5 g fat, 29 g carbs, 8 g fiber

Here is how you make THM Friendly PB Banana Smoothie:

Add all ingredients to a pot!Blend Tech blender works bestServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user J-9EER.

The nutritional information for THM Friendly PB Banana Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 245.9 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 8.1 g
• Protein: 14.2 g

The dietary needs meet for THM Friendly PB Banana Smoothie is Gluten Free