The recipe Tofu choco-banana smoothie

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Tofu choco-banana smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tofu choco-banana smoothie!

Tofu choco-banana smoothie

Tofu choco-banana smoothie Recipe
Tofu choco-banana smoothie

What Course Is Tofu choco-banana smoothie?

Tofu choco-banana smoothie is for Breakfast.


How Long Does Tofu choco-banana smoothie Recipe Take To Prepare?

Tofu choco-banana smoothie takes several minutes to prepare.


How Long Does Tofu choco-banana smoothie Recipe Take To Cook?

Tofu choco-banana smoothie takes several minutes to cook.


How Many Servings Does Tofu choco-banana smoothie Recipe Make?

Tofu choco-banana smoothie makes 1 servings.


What Are The Ingredients For Tofu choco-banana smoothie Recipe?

The ingredients for Tofu choco-banana smoothie are:

1/4 block silken tofu
1/2 cup skim milk
1/2 cup plain instant oatmeal, dry
1.5 TB honey
1 TB peanut butter
2 TB cocoa powder
1 frozen banana, cut into chunks


How Do I Make Tofu choco-banana smoothie?

Here is how you make Tofu choco-banana smoothie:

Mix all ingredients except banana in blender until smooth. Add the banana and process until smooth & milkshake consistency.Serving Size:?1 large glassNumber of Servings: 1Recipe submitted by SparkPeople user MAMACATRAV.


What's The Nutritional Info For Tofu choco-banana smoothie?

The nutritional information for Tofu choco-banana smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.4
  • Total Fat: 13.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 157.8 mg
  • Total Carbs: 71.6 g
  • Dietary Fiber: 10.7 g
  • Protein: 20.5 g

What Dietary Needs Does Tofu choco-banana smoothie Meet?

The dietary needs meet for Tofu choco-banana smoothie is Vegetarian


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