The recipe Tropical Fruit and Banana Greens Smoothie

Made From Scratch Recipes

Tropical Fruit and Banana Greens Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tropical Fruit and Banana Greens Smoothie!

Tropical Fruit and Banana Greens Smoothie

Tropical Fruit and Banana Greens Smoothie Recipe
Tropical Fruit and Banana Greens Smoothie

Kinda bland, but filling

What Course Is Tropical Fruit and Banana Greens Smoothie?

Tropical Fruit and Banana Greens Smoothie is for Breakfast.


How Long Does Tropical Fruit and Banana Greens Smoothie Recipe Take To Prepare?

Tropical Fruit and Banana Greens Smoothie takes 15 minutes to prepare.


How Long Does Tropical Fruit and Banana Greens Smoothie Recipe Take To Cook?

Tropical Fruit and Banana Greens Smoothie takes several minutes to cook.


How Many Servings Does Tropical Fruit and Banana Greens Smoothie Recipe Make?

Tropical Fruit and Banana Greens Smoothie makes 1 servings.


What Are The Ingredients For Tropical Fruit and Banana Greens Smoothie Recipe?

The ingredients for Tropical Fruit and Banana Greens Smoothie are:

2.0 cup Spinach, fresh
0.6 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango)
0.5 large (8" to 8-7/8" long) Banana, fresh
0.5 cup Tofu, firm
1.0 cup Milk, nonfat (skim milk)
0.5 cup (8 fl oz) Water, tap
1.5 tbsp chia seeds


How Do I Make Tropical Fruit and Banana Greens Smoothie?

Here is how you make Tropical Fruit and Banana Greens Smoothie:

Blend everythingServing Size: 24-32ozNumber of Servings: 1.0Recipe submitted by SparkPeople user TEHASHI.


What's The Nutritional Info For Tropical Fruit and Banana Greens Smoothie?

The nutritional information for Tropical Fruit and Banana Greens Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.5
  • Total Fat: 10.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 168.7 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 13.3 g
  • Protein: 26.4 g

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