The recipe Yam and Banana Smoothy

Made From Scratch Recipes

Yam and Banana Smoothy recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Yam and Banana Smoothy!

Yam and Banana Smoothy

Yam and Banana Smoothy Recipe
Yam and Banana Smoothy

Thick and filling with a mild flavor.

What Course Is Yam and Banana Smoothy?

Yam and Banana Smoothy is for Breakfast.


How Long Does Yam and Banana Smoothy Recipe Take To Prepare?

Yam and Banana Smoothy takes 12 minutes to prepare.


How Long Does Yam and Banana Smoothy Recipe Take To Cook?

Yam and Banana Smoothy takes several minutes to cook.


How Many Servings Does Yam and Banana Smoothy Recipe Make?

Yam and Banana Smoothy makes 4 servings.


What Are The Ingredients For Yam and Banana Smoothy Recipe?

The ingredients for Yam and Banana Smoothy are:

1 large or 2 small yams
1.5 cup plain non-fat yogurt
0.5 cup skim milk
1 cup ice cubes
1 fresh banana, sliced
0.5 tsp sugar or sweetner (recipe calculated with sugar)
1 tsp pumpkin pie spice


How Do I Make Yam and Banana Smoothy?

Here is how you make Yam and Banana Smoothy:

Prick the yam(s) with a fork and microwave for 10 minutes, turning once, or until softened. Peel and cut into cubes.Mix all ingredients in a blender until smooth.Serving Size: Makes 4 mugsNumber of Servings: 4Recipe submitted by SparkPeople user DRUIDMAMA.


What's The Nutritional Info For Yam and Banana Smoothy?

The nutritional information for Yam and Banana Smoothy is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.2
  • Total Fat: 1.8 g
  • Cholesterol: 6.2 mg
  • Sodium: 85.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.0 g

What Dietary Needs Does Yam and Banana Smoothy Meet?

The dietary needs meet for Yam and Banana Smoothy is Vegetarian


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