Breakfast

Strawberry Banana Buckwheat Waffles is for Breakfast.

Strawberry Banana Buckwheat Waffles takes several minutes to prepare.

Strawberry Banana Buckwheat Waffles takes 30 minutes to cook.

Strawberry Banana Buckwheat Waffles makes 20 servings.

The ingredients for Strawberry Banana Buckwheat Waffles are:

1 1/4 cup Buckwheat Flour
1 1/2 cup Whole Wheat Flour
2 tbsp Splenda
3 tsp Baking Powder
1/2 tsp Baking Soda
2 cups Nonfat Milk
1/2 cup Egg Beaters
1/4 cup Unsweetened Applesauce
2 cups Strawberries (frozen, then shredded in a food processor)
2 medium Bananas mashed

Here is how you make Strawberry Banana Buckwheat Waffles:

1. In a large bowl mix together dry ingredients; Buckwheat flour, Whole Wheat Flour, Splenda, Baking Powder, and Baking soda.2. In a small bowl mix together wet ingredients; Milk, Egg Substitue, Applesauce, Strawberries, and Bananas.3. Add the wet ingredients to the large bowl, mix together until lumps disappear. Fruit may leave some lumps.4. Measure 1/3 cup amounts into waffle iron.5. If the waffle separates when opening the waffle iron add 1/4 cup of flour to the mix and try again.Makes 20 waffles.Number of Servings: 20Recipe submitted by SparkPeople user BAGHEERA47.

The nutritional information for Strawberry Banana Buckwheat Waffles is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 98.5

• Total Fat: 0.9 g
• Cholesterol: 0.6 mg
• Sodium: 129.0 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.8 g
• Protein: 4.4 g