Breakfast

Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added) is for Breakfast.

Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added) takes 5 minutes to prepare.

Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added) takes 5 minutes to cook.

Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added) makes 1 servings.

The ingredients for Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added) are:

1/3 cup Bob's Red Mill 5 Grain Rolled Whole Grain Cereal
2/3 cup Unsweetened Vanilla Soy Milk
1 small very ripe banana, mashed
1 tbsp chopped walnuts
1 tsp ground cinnamon

Here is how you make Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added):

Heat soy milk in microwave and remove from microwave before boiling, about 1 minute. Add cereal. Let stand for 5 minutes in order for cereal to absorb soy milk. Add mashed banana, walnuts and cinnamon to cereal mixture. Return to microwave to continue cooking for about 1 minute. You may want to cook longer depending on how you like the consistency of your cereal. You can also alter the amount of soy milk, again, depending on if you like a thinner or thicker cereal. Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user IAMSHE-RA.

The nutritional information for Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 330.9

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 19.8 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 11.6 g
• Protein: 12.7 g

The dietary needs meet for Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added) is Lactose Free