The recipe SWEET*TRINA's Power Banana Protein Shake

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SWEET*TRINA's Power Banana Protein Shake recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like SWEET*TRINA's Power Banana Protein Shake!

SWEET*TRINA's Power Banana Protein Shake

SWEET*TRINA's Power Banana Protein Shake Recipe
SWEET*TRINA's Power Banana Protein Shake

My breakfast or Pre-Workout Smoothie.

What Course Is SWEET*TRINA's Power Banana Protein Shake?

SWEET*TRINA's Power Banana Protein Shake is for Breakfast.


How Long Does SWEET*TRINA's Power Banana Protein Shake Recipe Take To Prepare?

SWEET*TRINA's Power Banana Protein Shake takes 3 minutes to prepare.


How Long Does SWEET*TRINA's Power Banana Protein Shake Recipe Take To Cook?

SWEET*TRINA's Power Banana Protein Shake takes 2 minutes to cook.


How Many Servings Does SWEET*TRINA's Power Banana Protein Shake Recipe Make?

SWEET*TRINA's Power Banana Protein Shake makes 1 servings.


What Are The Ingredients For SWEET*TRINA's Power Banana Protein Shake Recipe?

The ingredients for SWEET*TRINA's Power Banana Protein Shake are:

* Banana, fresh, 1 medium (7" to 7-7/8" long)
* Fat Free Milk, 1 cup
*Cold Water, Filtered, 1/2 cup
* MET-RX Protein Plus Protein Powder, Vanilla -1 scoop, 1 serving
* *Splenda No Calorie Sweetener, .5 tsp
* *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving


How Do I Make SWEET*TRINA's Power Banana Protein Shake?

Here is how you make SWEET*TRINA's Power Banana Protein Shake:

Slice banana into cubes. Place in the blender. Add milk and cold water (1/2 cup). Then, add flaxseed. And add Splenda, according to your taste. BLEND for 3-5 minutes OR until all incorporated well. ENJOY! Number of Servings: 1Recipe submitted by SparkPeople user SWEETTRINA.


What's The Nutritional Info For SWEET*TRINA's Power Banana Protein Shake?

The nutritional information for SWEET*TRINA's Power Banana Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 5.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 126.2 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 31.2 g

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