Breakfast

Banana Bulgur Waffles w/ Flaxseed is for Breakfast.

Banana Bulgur Waffles w/ Flaxseed takes several minutes to prepare.

Banana Bulgur Waffles w/ Flaxseed takes several minutes to cook.

Banana Bulgur Waffles w/ Flaxseed makes 7 servings.

The ingredients for Banana Bulgur Waffles w/ Flaxseed are:

1 mashed banana
2 cups vanilla soy milk
1/2 cup bulgur wheat or oats
1 1/2 cup whole wheat flour
2 tbsp flaxseed meal
2 tsp baking powder
2 tsp cinnamon
1 tsp nutmeg
vanilla to taste

Here is how you make Banana Bulgur Waffles w/ Flaxseed:

Soak oats or bulgur wheat overnight to soften, or pre-cook in microwave. Mash banana and combine all ingredients until slightly lumpy. Cook in waffle maker. Enjoy!*May substitute other flavors for liquid, or use soy, almond, coconut, etc. milkServing Size: Makes 7 wafflesNumber of Servings: 7Recipe submitted by SparkPeople user CYNNADRUIDESS.

The nutritional information for Banana Bulgur Waffles w/ Flaxseed is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 181.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 171.9 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 7.0 g
• Protein: 7.0 g