Breakfast

Banana Waffles from Cookie and Kate-- our version is for Breakfast.

Banana Waffles from Cookie and Kate-- our version takes 15 minutes to prepare.

Banana Waffles from Cookie and Kate-- our version takes 30 minutes to cook.

Banana Waffles from Cookie and Kate-- our version makes 11 servings.

The ingredients for Banana Waffles from Cookie and Kate-- our version are:

http://cookieandkate.com/2013/banana-nut-waffles/

*Whole Wheat Flour, 1.5 cup (remove)
*turbinado, sugar in the raw, raw sugar, cane sugar, 6 tsp (remove)
Baking Powder, 2 tsp (remove)
Salt, 0.5 tsp (remove)
Nutmeg, ground, 0.25 tsp (remove)
*Oat Meal Old Fashion dry 1/2 c = 40 g 100% rolled oats Weis Markets, 0.5 cup (remove)
Yogurt, plain, whole milk, 0.33 cup (8 fl oz) (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)
*fruit, banana, mashed, 0.35 cup (remove)
Pears, fresh, 1 pear, small (approx 3 per lb) (remove)
Egg, fresh, whole, raw, 1 large (remove)
Vanilla Extract, 0.5 tsp (remove)

Here is how you make Banana Waffles from Cookie and Kate-- our version:

InstructionsHeat waffle iron on high heat, about one notch down from the highest setting. Preheat oven to 250 degrees Fahrenheit.In a medium bowl, whisk together the flour, sugar, baking powder, sea salt and nutmeg. Stir in the chopped walnuts.In a microwave-safe bowl, combine the melted coconut oil and milk. Microwave for 30 seconds, or until the mixture is lukewarm. Whisk in mashed banana, egg, and vanilla extract.Add wet ingredients to dry ingredients and stir until just combined. Be careful not to over mix. Tiny lumps may remain. Pour batter onto the heated waffle iron, enough to cover the center and most of the central surface area. Once the iron has stopped steaming and the waffle is deeply golden, transfer it to a cooling rack or baking sheet. Don?t stack your waffles on top of each other, or they?ll lose crispness. Place in oven to keep warm. Repeat.Top with sliced bananas and 100% pure maple syrup, and serve. Save leftovers in the fridge and reheat by placing the waffle back in the griddle or in the toaster on a light setting.Serving Size: 11 wafflesNumber of Servings: 11Recipe submitted by SparkPeople user NICKNJESS.

The nutritional information for Banana Waffles from Cookie and Kate-- our version is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 104.2

• Total Fat: 1.5 g
• Cholesterol: 17.8 mg
• Sodium: 219.6 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.0 g
• Protein: 3.7 g

The dietary needs meet for Banana Waffles from Cookie and Kate-- our version is Vegetarian