Breakfast

Banana-Walnut Steel Cut Oats is for Breakfast.

Banana-Walnut Steel Cut Oats takes 5 minutes to prepare.

Banana-Walnut Steel Cut Oats takes 20 minutes to cook.

Banana-Walnut Steel Cut Oats makes 4 servings.

The ingredients for Banana-Walnut Steel Cut Oats are:

3 Cups Water
1 Cup Steel Cut Oats
1/4 tsp salt
1 tsp unsalted butter
200 grams ripe banana (approx. 2 small)
1 tsp Vanilla Extract
1/4 tsp Ground Cinnamon
2 Tbsp Whole Flax Seed
30 grams Chopped Walnuts

Here is how you make Banana-Walnut Steel Cut Oats:

1) In a 2-3 quart sauce pan, bring 3-cups water to a boil.2) Stir in salt and oats and butter.3) Cover pan, reduce heat to low and simmer 10-20 minutes, stir occasionally.4) While oats are cooking mash banana(s), grind flax seeds.5) Remove oats from heat, let stand 5 minutes.6) Stir in banana, vanilla extract, ground cinnamon and ground flax seeds.7) Divide into 4 bowls or containers and top with chopped walnuts.Serving Size: Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user POSTALJO.

The nutritional information for Banana-Walnut Steel Cut Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.1

• Total Fat: 10.8 g
• Cholesterol: 2.5 mg
• Sodium: 148.0 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 8.4 g
• Protein: 9.6 g