Breakfast

Whole Wheat Banana Nut Waffles is for Breakfast.

Whole Wheat Banana Nut Waffles takes 10 minutes to prepare.

Whole Wheat Banana Nut Waffles takes 4 minutes to cook.

Whole Wheat Banana Nut Waffles makes 10 servings.

The ingredients for Whole Wheat Banana Nut Waffles are:

1 c. Whole Wheat Flour
2 tsp. Baking Powder
1/4 tsp salt
1 egg
3T. splenda
1T oil
1C. 2% Milk
1 tsp. Cinnamon
1 tsp Vanilla Flavoring
1/4c. Pecans
1 Ripe Banana
Dash of nutmeg

Here is how you make Whole Wheat Banana Nut Waffles:

In a blender combine all the ingredients EXCEPT, Whole Wheat Flour and Baking Powder. Blend until the bananas and nuts are incorporated into the liquid. Add the flour and baking soda and blend until smooth. About 1 minute Grease the waffle iron with nonstick spray and pour approx. 3T. of batter on each waffle well. Close and let cook until steam slows down or is no longer coming from the waffle iron.Number of Servings: 10Recipe submitted by SparkPeople user LADYBUG180.

The nutritional information for Whole Wheat Banana Nut Waffles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 104.5

• Total Fat: 4.4 g
• Cholesterol: 2.0 mg
• Sodium: 177.6 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.3 g
• Protein: 3.2 g

The dietary needs meet for Whole Wheat Banana Nut Waffles is Low Carb