Breakfast

whole wheat banana pancake is for Breakfast.

whole wheat banana pancake takes several minutes to prepare.

whole wheat banana pancake takes several minutes to cook.

whole wheat banana pancake makes 6 servings.

The ingredients for whole wheat banana pancake are:

*Whole Wheat Flour, 0.75 cup
Baking Soda, .25 tsp
Baking Powder, 1 tsp
Banana, fresh mashed, 3 medium (7" to 7-7/8" long)
Kirkland Organic Plain Soy Milk, 1 cup
Vanilla Extract, 1 tbsp
*Heinz Distilled White Vinegar, .3 tbsp
*Canola Oil, 1 tbsp

Here is how you make whole wheat banana pancake:

Add the vinegar to soy milk and let stand for 5 minutes. Sift all dry ingredients into a bowl. Stir in mashed bananas, oil, and vanilla into soy and vinegar mixture. Add wet mixture to dry and stir until incorporated. Do not over mix. Spoon onto lightly oiled griddle or pan over medium heat. Cook on one side until bubbles form then flip. Serving Size: 6 small pancakesNumber of Servings: 6Recipe submitted by SparkPeople user CFUNG2011.

The nutritional information for whole wheat banana pancake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 152.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.4 g
• Protein: 3.9 g

The dietary needs meet for whole wheat banana pancake is Vegan