The recipe Em's Yogurt and Fiber One w Banana

Made From Scratch Recipes

Em's Yogurt and Fiber One w Banana recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Em's Yogurt and Fiber One w Banana!

Em's Yogurt and Fiber One w Banana

Em's Yogurt and Fiber One w Banana Recipe
Em's Yogurt and Fiber One w Banana

Quick high-fiber, low fat breakfast

What Course Is Em's Yogurt and Fiber One w Banana?

Em's Yogurt and Fiber One w Banana is for Breakfast.


How Long Does Em's Yogurt and Fiber One w Banana Recipe Take To Prepare?

Em's Yogurt and Fiber One w Banana takes 2 minutes to prepare.


How Long Does Em's Yogurt and Fiber One w Banana Recipe Take To Cook?

Em's Yogurt and Fiber One w Banana takes several minutes to cook.


How Many Servings Does Em's Yogurt and Fiber One w Banana Recipe Make?

Em's Yogurt and Fiber One w Banana makes 1 servings.


What Are The Ingredients For Em's Yogurt and Fiber One w Banana Recipe?

The ingredients for Em's Yogurt and Fiber One w Banana are:

1/2 c. fat free yogurt
1/4 c. Fiber One cereal
1 tsp flax meal
1/2 banana, sliced
sweeten to taste with Splenda


How Do I Make Em's Yogurt and Fiber One w Banana?

Here is how you make Em's Yogurt and Fiber One w Banana:

Mix all together in a bowl and enjoy!Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user MARIAN52.


What's The Nutritional Info For Em's Yogurt and Fiber One w Banana?

The nutritional information for Em's Yogurt and Fiber One w Banana is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 3.3 g
  • Cholesterol: 7.3 mg
  • Sodium: 150.9 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.8 g

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