Breakfast

Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!) is for Breakfast, Snack.

Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!) takes 15 minutes to prepare.

Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!) takes 24 minutes to cook.

Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!) makes 16 servings.

The ingredients for Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!) are:

1 cup white whole wheat flour
1/2 cup all-purpose flour
3/4 cup ground flax seed (golden or brown)
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon

1/2 cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil

1 1/2 cups zucchini, shredded
2 pears (mash if overripe, dice if crisp)
1 banana, mashed
1/2 cup dried apricots, diced
1/2 cup nuts (your choice, optional)

Here is how you make Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!):

1.) Preheat oven to 350 degrees F. Spray muffin pan. 2.) In a small bowl, mix dry ingredients (except brown sugar). Whisk wet ingredients and sugar in a large bowl.3.) Grate zucchini and pile in a third bowl with diced/mashed fruit and nuts. 4.) Add dry on top of wet ingredients, stir just a little bit and then fold in the fruit and nuts. Fill muffin cups 3/4 full for medium sized muffins.5.) Bake at 350 F for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Enjoy!Yeild: 12 large muffins, 14-16 small-medium sized.Number of Servings: 16Recipe submitted by SparkPeople user BUTIAMLETIRED.

The nutritional information for Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 204.7

• Total Fat: 6.9 g
• Cholesterol: 26.8 mg
• Sodium: 352.3 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 3.7 g
• Protein: 4.7 g

The dietary needs meet for Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!) is Vegetarian