The recipe Barley with Walnuts and Maple syrup

Made From Scratch Recipes

Barley with Walnuts and Maple syrup recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Barley with Walnuts and Maple syrup!

Barley with Walnuts and Maple syrup

Barley with Walnuts and Maple syrup Recipe
Barley with Walnuts and Maple syrup

Barley grains are high in potassium and a great source of fiber!

Barley with Walnuts and Maple syrup

What Course Is Barley with Walnuts and Maple syrup?

Barley with Walnuts and Maple syrup is for Breakfast.


How Long Does Barley with Walnuts and Maple syrup Recipe Take To Prepare?

Barley with Walnuts and Maple syrup takes 10 minutes to prepare.


How Long Does Barley with Walnuts and Maple syrup Recipe Take To Cook?

Barley with Walnuts and Maple syrup takes several minutes to cook.


How Many Servings Does Barley with Walnuts and Maple syrup Recipe Make?

Barley with Walnuts and Maple syrup makes 1 servings.


What Are The Ingredients For Barley with Walnuts and Maple syrup Recipe?

The ingredients for Barley with Walnuts and Maple syrup are:

3/4 cup barley, (whole grain, not hulled) cooked
1/2 cup nonfat skim milk
10 walnut halves
1/2 tablespoon maple syrup


How Do I Make Barley with Walnuts and Maple syrup?

Here is how you make Barley with Walnuts and Maple syrup:

1. Cook Barley as per instructions.2. Warm nonfat milk in the microwave or stovetop until just warm, about 1 minute. Careful not to burn the milk.3. In a cereal size bowl add the barley, warmed milk and stir in the maple syrup. Sprinkle the walnuts on top and serve.Serving Size: makes 1-1cup servingNumber of Servings: 1Recipe submitted by SparkPeople user CHEFRAMOORE.


What's The Nutritional Info For Barley with Walnuts and Maple syrup?

The nutritional information for Barley with Walnuts and Maple syrup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.0
  • Total Fat: 19.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 69.0 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day