Breakfast

Barley Overnight 0.5 cup cooked per serving is for Breakfast.

Barley Overnight 0.5 cup cooked per serving takes several minutes to prepare.

Barley Overnight 0.5 cup cooked per serving takes several minutes to cook.

Barley Overnight 0.5 cup cooked per serving makes 3 servings.

The ingredients for Barley Overnight 0.5 cup cooked per serving are:

.5 cup uncooked pearl barley
2 tsp hemp seeds
1.5 cup water
1/8 teaspoon salt
1/4 teaspoon cinnamon, nutmeg and whatever other spices

(can top with flax, agave, sugar, and/or nuts - but those are not included in the nutritional info)

Here is how you make Barley Overnight 0.5 cup cooked per serving:

1. Combine barley and water in a 4-cup capacity bowl. Cover and refrigerate 4 hours or overnight.2. Uncover bowl, and stir in the salt. Bring to a boil on stove for about ten minutes until water evaporates (or microwave for about 10 mins, stopping to stir every 3 mins. Stir in the hemp seeds and spices (along with any other spices, nuts, and sweetener as desired.Adapted from http://www.myrecipes.com/recipe/overnight-honey-almond-multigrain-cereal-10000001949685/ .Serving Size:?Should make 2 cups cooked pearl barley

The nutritional information for Barley Overnight 0.5 cup cooked per serving is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 154.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.5 g
• Protein: 5.3 g

The dietary needs meet for Barley Overnight 0.5 cup cooked per serving is Vegan