Breakfast

Black Bean Breakfast Quiche is for Breakfast.

Black Bean Breakfast Quiche takes 10 minutes to prepare.

Black Bean Breakfast Quiche takes 30 minutes to cook.

Black Bean Breakfast Quiche makes 12 servings.

The ingredients for Black Bean Breakfast Quiche are:

9 large Egg, raw
2 cans of Joan of Arc Black Beans-15 oz.
1 can diced green chilis - 4 oz.
.5 cup Four Cheese Mexican Shredded Cheese
red pepper flakes
salt and pepper
3 slices Butterball Turkey Bacon

Here is how you make Black Bean Breakfast Quiche:

Spray a muffin tin with non-stick spray. Sprinkle half of the shredded cheese into the 12 cups of the muffing tin.Rinse the two cans of black beans and spoon them into the 12 cups.Spoon the can of green chilies into the cups. Sprinkle the remaining cheese into the cups. Add a pinch of red pepper flakes to each cup.Stir each gently.In a large measuring cup with a spout, mix the 9 eggs with salt and pepper. Divide evenly between the 12 muffin cups.Bake at 350 degrees for 30 minutes.Serving Size:?Makes 12

The nutritional information for Black Bean Breakfast Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.8

• Total Fat: 5.8 g
• Cholesterol: 147.0 mg
• Sodium: 403.6 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.5 g
• Protein: 10.9 g