Breakfast

Slow-Carb Diet/4HB: Black Bean Breakfast is for Breakfast.

Slow-Carb Diet/4HB: Black Bean Breakfast takes 5 minutes to prepare.

Slow-Carb Diet/4HB: Black Bean Breakfast takes 4 minutes to cook.

Slow-Carb Diet/4HB: Black Bean Breakfast makes 4 servings.

The ingredients for Slow-Carb Diet/4HB: Black Bean Breakfast are:

1 can black beans (or kidney, pinto, etc.)
1/2 bag of pre-washed spinach
6 eggs, seasoned to taste

Serve with guacamole

Here is how you make Slow-Carb Diet/4HB: Black Bean Breakfast:

Spray a small (5x5") casserole with a non-stick cooking oil such as Pam. Open a can of beans, drain, and empty into bottom of pan. Place a row of spinach on top. It should loosely fill the casserole. Crack six eggs into a small mini-blender and blend with your favorite egg spices (or wisk them by hand).Note on the spices: I typically use garlic salt, ground black pepper, dill, cumin, paprika, turmeric, and so forth. I don't really measure, but if you're not handy with the spices, you can use all of the above, but no more than 1/4 teaspoon until you get the hang of what you like.Pour the blended eggs into the casserole, cover, and microwave on high for 3.5-4 minutes, depending on how you like your eggs done.Top with a dollop of guacamole and/or salsa and enjoy!Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ASMCKEE41.

The nutritional information for Slow-Carb Diet/4HB: Black Bean Breakfast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.4

• Total Fat: 13.2 g
• Cholesterol: 277.5 mg
• Sodium: 214.1 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 12.0 g
• Protein: 20.7 g

The dietary needs meet for Slow-Carb Diet/4HB: Black Bean Breakfast is Gluten Free