Breakfast

White Bean Mash is for Breakfast.

White Bean Mash takes 10 minutes to prepare.

White Bean Mash takes 15 minutes to cook.

White Bean Mash makes 4 servings.

The ingredients for White Bean Mash are:

1 Teaspoon extra virgin olive oil
1 large onion, finely chopped
3 garlic cloves, minced
16 oz chickpeas
1/2 cup water
1/4 teaspoon salt

2 tsp. olive oil

Here is how you make White Bean Mash:

heat 1 tsp oil over medium heat. Add onion garlic; cook stirring frequently until softened. Add beans, salt, broth, bring to a simmer and cook for 5 minutes. Remove from heat and mash to a coarse puree. Add pepper to taste. taking 1/2 cup form 4 patties. In a large skillet heat 2 teaspoons of extra virgin olive oil over medium heat. Add Patties and cook until heated through, about 4 min. per side. Number of Servings: 4Recipe submitted by SparkPeople user HOMESCHOOLCOOK.

The nutritional information for White Bean Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 361.4 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 6.0 g
• Protein: 6.5 g

White Bean Mash is Indian cuisine.

The dietary needs meet for White Bean Mash is Vegetarian