The recipe Black Bean Omlet

Made From Scratch Recipes

Black Bean Omlet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Black Bean Omlet!

Black Bean Omlet

Black Bean Omlet Recipe
Black Bean Omlet

What Course Is Black Bean Omlet?

Black Bean Omlet is for Breakfast.


How Long Does Black Bean Omlet Recipe Take To Prepare?

Black Bean Omlet takes 10 minutes to prepare.


How Long Does Black Bean Omlet Recipe Take To Cook?

Black Bean Omlet takes 5 minutes to cook.


How Many Servings Does Black Bean Omlet Recipe Make?

Black Bean Omlet makes 1 servings.


What Are The Ingredients For Black Bean Omlet Recipe?

The ingredients for Black Bean Omlet are:

1 cup fresh spinach
1 small fresh tomato
1/4 cup onion
1/2 cup black beans
1/4 cup egg whites


How Do I Make Black Bean Omlet?

Here is how you make Black Bean Omlet:

Chop up 1 cup fresh spinach, 1 small tomato. Chop up 1/2 onion to make about 1/4 cup worth of chopped onion. Lightly spray fry pan with 0 calorie no stick spray and cook ingredients. Add 1/2 pre-prepared black beans. When onions are translucient, add egg whites and heat till egg whites are fully cooked. Serving Size:?Makes 1 serving


What's The Nutritional Info For Black Bean Omlet?

The nutritional information for Black Bean Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 15.7 g

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