Breakfast

Red Bean Hash Patties is for Breakfast.

Red Bean Hash Patties takes 5 minutes to prepare.

Red Bean Hash Patties takes 10 minutes to cook.

Red Bean Hash Patties makes 4 servings.

The ingredients for Red Bean Hash Patties are:

1/2 large onion
3 tsps garlic (minced)
1 can red beans
2 tbsp Olive oil
1/2 cup vegetable broth (low sodium)

Here is how you make Red Bean Hash Patties:

In pan, cook onion and garlic in 1 tblsp olive oil, until translucent (5-7 mins). Add broth and beans and cook 3-5 minutes til heated through and liquid has reduced. Transfer to a bowl and mash with a potato masher. In pan, heat 1 tbsp olive oil, use 1/4 of mixture and place into heated oil, use spatula to flatten into a patty. Brown both sides and remove. (serve with 1 egg and 1tbsp salsa for a great South Beach Phase One breakfast)Number of Servings: 4Recipe submitted by SparkPeople user WHOLRIV.

The nutritional information for Red Bean Hash Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 554.9 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 8.6 g
• Protein: 7.1 g

The dietary needs meet for Red Bean Hash Patties is Vegetarian