The recipe Black-eyed bean Porridge (Ewa-riro)

Made From Scratch Recipes

Black-eyed bean Porridge (Ewa-riro) recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Black-eyed bean Porridge (Ewa-riro)!

Black-eyed bean Porridge (Ewa-riro)

Black-eyed bean Porridge (Ewa-riro) Recipe
Black-eyed bean Porridge (Ewa-riro)

This is is a very popular meal in Nigeria

Black-eyed bean Porridge (Ewa-riro)

What Course Is Black-eyed bean Porridge (Ewa-riro)?

Black-eyed bean Porridge (Ewa-riro) is for Breakfast.


How Long Does Black-eyed bean Porridge (Ewa-riro) Recipe Take To Prepare?

Black-eyed bean Porridge (Ewa-riro) takes 10 minutes to prepare.


How Long Does Black-eyed bean Porridge (Ewa-riro) Recipe Take To Cook?

Black-eyed bean Porridge (Ewa-riro) takes 60 minutes to cook.


How Many Servings Does Black-eyed bean Porridge (Ewa-riro) Recipe Make?

Black-eyed bean Porridge (Ewa-riro) makes 4 servings.


What Are The Ingredients For Black-eyed bean Porridge (Ewa-riro) Recipe?

The ingredients for Black-eyed bean Porridge (Ewa-riro) are:

Cowpeas (blackeyes)
Curry powder
Parsley
cayenne pepper
Thyme
Salt
Palm Oil
Onions
Water .


How Do I Make Black-eyed bean Porridge (Ewa-riro)?

Here is how you make Black-eyed bean Porridge (Ewa-riro):

1. Put the beans in a pressure cooker, cover in enough water so there will be water to drain once they are cooked. Note: If you don’t have pressure cooker, soak beans for 1 or 2 hours before cooking.2. Cook for 35 minutes, once the beans are cooked (i.e. very sort), start to press the beans till most of it are mash. Add all the other ingredients except oil; cook for 15 minutes.3. Add oil to beans; cover and simmer for 10 minutes. Serving suggestions:Eat as snack or as part of meal with rice, corn, gari (Cassava flour) soaked in cold water or your choice of vegetables.Number of Servings: 4Recipe submitted by SparkPeople user VIVIMADE.


What's The Nutritional Info For Black-eyed bean Porridge (Ewa-riro)?

The nutritional information for Black-eyed bean Porridge (Ewa-riro) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.5 g

What Dietary Needs Does Black-eyed bean Porridge (Ewa-riro) Meet?

The dietary needs meet for Black-eyed bean Porridge (Ewa-riro) is Vegetarian


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