The recipe Eggs and black beans

Made From Scratch Recipes

Eggs and black beans recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Eggs and black beans!

Eggs and black beans

Eggs and black beans Recipe
Eggs and black beans

filling, nutritious, low cal, low carb breakfast

What Course Is Eggs and black beans?

Eggs and black beans is for Breakfast.


How Long Does Eggs and black beans Recipe Take To Prepare?

Eggs and black beans takes 5 minutes to prepare.


How Long Does Eggs and black beans Recipe Take To Cook?

Eggs and black beans takes 5 minutes to cook.


How Many Servings Does Eggs and black beans Recipe Make?

Eggs and black beans makes 1 servings.


What Are The Ingredients For Eggs and black beans Recipe?

The ingredients for Eggs and black beans are:

2 large Poached Egg
2T Black beans, rinsed
1 clove Garlic, crushed
1/4 tsp Onion powder
1 butter, salted
1 pinch, salt


How Do I Make Eggs and black beans?

Here is how you make Eggs and black beans:

In a soup mug, combine beans, garlic, onion, butter, salt. Microwave until hot, about 60 seconds. Poach 2 eggs in simmering water with the lid on, just until the whites are opaque, so that the yolks are still runny. Add eggs to beans. enjoy!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DLYOUNG57.


What's The Nutritional Info For Eggs and black beans?

The nutritional information for Eggs and black beans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 14.2 g
  • Cholesterol: 432.9 mg
  • Sodium: 561.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.6 g

What Dietary Needs Does Eggs and black beans Meet?

The dietary needs meet for Eggs and black beans is Low Carb


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