Breakfast

Ful (fava beans) is for Breakfast.

Ful (fava beans) takes 120 minutes to prepare.

Ful (fava beans) takes 15 minutes to cook.

Ful (fava beans) makes 16 servings.

The ingredients for Ful (fava beans) are:

1 lb fava beans, rinsed, sorted & soaked overnight
1 C reduced fat feta cheese
4-5 hard boiled eggs, chopped ( or more depending on the number of people and your taste)
1 med bunch fresh cilantro, rinsed & chopped
4 cloves garlic, minced
1 small red onion, minced
optional: hot green chilie, chopped

Here is how you make Ful (fava beans):

Cook beans 1-2 hours on stove until tender OR cover in 2 in water & cook in slow cooker on low 8 hoursBoil eggs and peel once coolWhen beans are tender, mash them with a little of the liquidAdd the cheese, egg, garlic, onion, & cilantroMix and serve with whole wheat flatbreadNote: if desired, serve the "toppings" (cheese, egg, cilantro, etc) on the side for people to add as they like, also good with hot sauce like CholulaServing Size: makes 16 half cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user KTMCLEAN.

The nutritional information for Ful (fava beans) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 107.2

• Total Fat: 4.1 g
• Cholesterol: 74.5 mg
• Sodium: 140.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 0.2 g
• Protein: 8.5 g

The dietary needs meet for Ful (fava beans) is Vegetarian