Breakfast

Porridge with Berries is for Breakfast.

Porridge with Berries takes 15 minutes to prepare.

Porridge with Berries takes 20 minutes to cook.

Porridge with Berries makes 8 servings.

The ingredients for Porridge with Berries are:

2 cups Old Fashioned Oat Meal
4 Tbsp Flax Seed, ground
4 Tbsp Hemp Seed hearts
1 tsp Salt
1 tsp Cinnamon
4 cups Mixed Berries

Here is how you make Porridge with Berries:

1. Cook porridge as directed on package, adding the hemp hearts, ground flax, raisins and salt.2. Cook berries in a separate put with 2 tablespoons of water until mushy and the liquid is reduced.3. When the when the porridge and the berries are both cooked, combine together and stir.4. Measure 1 cup into a bowl and add 2 oz or 1/4 cup greek yogurt and stir.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user WRINKLERANCH.

The nutritional information for Porridge with Berries is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.0

• Total Fat: 5.0 g
• Cholesterol: 5.0 mg
• Sodium: 326.7 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 6.5 g
• Protein: 11.6 g

The dietary needs meet for Porridge with Berries is Vegetarian