Breakfast

Super-berry-Chia-kale-smoothies is for Breakfast, Snack.

Super-berry-Chia-kale-smoothies takes 10 minutes to prepare.

Super-berry-Chia-kale-smoothies takes several minutes to cook.

Super-berry-Chia-kale-smoothies makes 7 servings.

The ingredients for Super-berry-Chia-kale-smoothies are:

blueberry Herbal Tea, 2 cup (8 fl oz) (Really you can use any liquid but I don't like using water and milk adds calories.
Kale, 3 cup, chopped
Banana, fresh, 3 large (8" to 8-7/8" long)
"Great Value" Dried Mixed Berries (Frozen) (1.5 cups)
Yogurt, plain, low fat, .66 cup
Chia Seeds CHIA POWER Navitas, 2 tbsp

Here is how you make Super-berry-Chia-kale-smoothies:

Just throw it all in a blender, and then blend until smooth.It works best to blend the kale and tea together first as it makes the kale easier to smooth out.Serving Size: Makes 7, 8oz, smothies Number of Servings: 7Recipe submitted by SparkPeople user TOBEYWILSON.

The nutritional information for Super-berry-Chia-kale-smoothies is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 212.9

• Total Fat: 1.4 g
• Cholesterol: 1.4 mg
• Sodium: 39.0 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 5.2 g
• Protein: 4.2 g