The recipe Kefir Berry Acai Smoothe

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Kefir Berry Acai Smoothe recipe is a Breakfast, Snack meal that takes 1 minutes to make. If you enjoy for Breakfast, Snack, you will like Kefir Berry Acai Smoothe!

Kefir Berry Acai Smoothe

Kefir Berry Acai Smoothe Recipe
Kefir Berry Acai Smoothe

A simple Delicious and Healthy Smoothie you can have for Breakfast or for a Mid Afternoon Snack.You can use any brand name of Kefir,but I like the Lifeway Brand, which can be found at most grocery stores. They have a wonderful selection of flavors.

What Course Is Kefir Berry Acai Smoothe?

Kefir Berry Acai Smoothe is for Breakfast, Snack.


How Long Does Kefir Berry Acai Smoothe Recipe Take To Prepare?

Kefir Berry Acai Smoothe takes 5 minutes to prepare.


How Long Does Kefir Berry Acai Smoothe Recipe Take To Cook?

Kefir Berry Acai Smoothe takes 1 minutes to cook.


How Many Servings Does Kefir Berry Acai Smoothe Recipe Make?

Kefir Berry Acai Smoothe makes 4 servings.


What Are The Ingredients For Kefir Berry Acai Smoothe Recipe?

The ingredients for Kefir Berry Acai Smoothe are:

1/2 cup Plain Kefir
1/2 cup Pomegranate/Acai Kefir
( 1/3 soymilk or almond milk is optional)

Frozen mixed Berries. I like Trader joe's Berry Blend mix with Cherries,Rasbperries,Blackberries,Blueberries
1/2 bannana
a dash of Flaxseed
(Optional )-a dash of protein powder




How Do I Make Kefir Berry Acai Smoothe?

Here is how you make Kefir Berry Acai Smoothe:

Pour in 1/2 cup of Plain Kefir,can also add a touch of vaniila kefir for flavorAdd another 1/2 a cup of Pomegranate Acai KefirAdd Frozen Blueberries or Berry Mix.Add half of a BannanaAdd some soymilk or almond milk (optional)a scoop of Protein powder (optional)Add some Flax seed about 1 tablespoonBlend for 30 secondsCan add 1 or 2 ice cubes as well.Enjoy...Number of Servings: 4Recipe submitted by SparkPeople user TACHANA.


What's The Nutritional Info For Kefir Berry Acai Smoothe?

The nutritional information for Kefir Berry Acai Smoothe is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 3.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 119.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.6 g

What Dietary Needs Does Kefir Berry Acai Smoothe Meet?

The dietary needs meet for Kefir Berry Acai Smoothe is Low Carb


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