The recipe Berry Parfait

Made From Scratch Recipes

Berry Parfait recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Berry Parfait!

Berry Parfait

Berry Parfait Recipe
Berry Parfait

What Course Is Berry Parfait?

Berry Parfait is for Breakfast, Snack.


How Long Does Berry Parfait Recipe Take To Prepare?

Berry Parfait takes 5 minutes to prepare.


How Long Does Berry Parfait Recipe Take To Cook?

Berry Parfait takes several minutes to cook.


How Many Servings Does Berry Parfait Recipe Make?

Berry Parfait makes 1 servings.


What Are The Ingredients For Berry Parfait Recipe?

The ingredients for Berry Parfait are:

1/2 cup plain yogurt
1/2 scoop whey protein
1/3 cup fiber one cereal
1/2 cup strawberries
1 tbsp ground flax seeds


How Do I Make Berry Parfait?

Here is how you make Berry Parfait:

Mix yogurt with whey proteinlayer one half of mixture in a bowltop with one half of cereal, strawberries and flaxrepeat layersNumber of Servings: 1Recipe submitted by SparkPeople user LISACIANFRINI.


What's The Nutritional Info For Berry Parfait?

The nutritional information for Berry Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 5.5 g
  • Cholesterol: 7.4 mg
  • Sodium: 177.2 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 13.3 g
  • Protein: 22.2 g

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