Breakfast

Jerry's Berry Medley Omega Shake is for Breakfast, Snack.

Jerry's Berry Medley Omega Shake takes 5 minutes to prepare.

Jerry's Berry Medley Omega Shake takes 3 minutes to cook.

Jerry's Berry Medley Omega Shake makes 1 servings.

The ingredients for Jerry's Berry Medley Omega Shake are:

1 tbsp Udo's 3-6-9 Oil Blend
1/2 cup whole milk
1/2 cup french vanilla fat free yogurt
1/2 cup Shaws Frozen Berry Medley

Here is how you make Jerry's Berry Medley Omega Shake:

Toss it in the blender and blend!Number of Servings: 1Recipe submitted by SparkPeople user KATHIE717.

The nutritional information for Jerry's Berry Medley Omega Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 337.1

• Total Fat: 18.0 g
• Cholesterol: 10.0 mg
• Sodium: 132.9 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 1.5 g
• Protein: 9.0 g