Breakfast

Mixed Berry Shake with Flax is for Breakfast, Snack.

Mixed Berry Shake with Flax takes several minutes to prepare.

Mixed Berry Shake with Flax takes several minutes to cook.

Mixed Berry Shake with Flax makes 1 servings.

The ingredients for Mixed Berry Shake with Flax are:

2 cups mixed berries
1 1/2 cups Apple and Eve 100% no sugar added apple juice
1/4 cup low fat yogurt
1 tbsp. ground flax

Here is how you make Mixed Berry Shake with Flax:

Combine all ingredients in blender and mix until smooth. No need to add ice as the frozen berries will make the shake cold and thicken it.Number of Servings: 1Recipe submitted by SparkPeople user COLLEGECOOK6.

The nutritional information for Mixed Berry Shake with Flax is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 376.6

• Total Fat: 3.2 g
• Cholesterol: 3.7 mg
• Sodium: 50.1 mg
• Total Carbs: 79.9 g
• Dietary Fiber: 8.0 g
• Protein: 6.7 g