Breakfast

Omega 3 Berry Protein Shake is for Breakfast.

Omega 3 Berry Protein Shake takes several minutes to prepare.

Omega 3 Berry Protein Shake takes several minutes to cook.

Omega 3 Berry Protein Shake makes 4 servings.

The ingredients for Omega 3 Berry Protein Shake are:

2 cups of frozen mixed berries, your choice!
2 heaping scoops of whey protein
1 Tablespoons of flax oil
Water

Here is how you make Omega 3 Berry Protein Shake:

You'll need a blender. Put frozen berries in first. Add water to cover the berries one inch above. Add whey protein. Turn on blender. You'll need to scrape the sides of the blender to get whey protein fully mixed in. You also may need to add a little more water, just enough to mix. With the blender still running, add the 2Tablespoons of flax oil. Let the mixture run for one minute longer. This will make the shake very creamy looking.This shake makes 4 cups. Drink them all for a meal (500 calories) or through out the day as mini-meals. Enjoy! Number of Servings: 4Recipe submitted by SparkPeople user PRAJNA1.

The nutritional information for Omega 3 Berry Protein Shake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.7

• Total Fat: 4.0 g
• Cholesterol: 5.0 mg
• Sodium: 22.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.7 g
• Protein: 9.8 g