Breakfast

Healthy biscuits and gravy is for Breakfast.

Healthy biscuits and gravy takes 15 minutes to prepare.

Healthy biscuits and gravy takes 30 minutes to cook.

Healthy biscuits and gravy makes 6 servings.

The ingredients for Healthy biscuits and gravy are:

2 1/4 cups Mary Jane's Organic whole Wheat budget mix(www.maryjanesfarm.org)
1/2 lb Turkey breakfast sausage
1 1/2 Tbsp grapeseed oil
1/3 cup white flour
6 cups skim milk
1 Tbsp black pepper
1 tsp salt

Here is how you make Healthy biscuits and gravy:

Make 12 biscuits according to budget mix directions.Over medium heat add grapseed oil to skillet. Stir in breakfast sausage and brown. When the sausage is thoroughly cooked, remove from pan squeezing out as much oil as possible. Over medium high heat sprinkle the white flour into the oil and heat, stirring constantly. Add milk and continue to stir with a wisk until thickened. This makes 6 servings of 2 biscuits and 3/4 cup of gravy each.Number of Servings: 6Recipe submitted by SparkPeople user MCCORDE2.

The nutritional information for Healthy biscuits and gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.7

• Total Fat: 5.5 g
• Cholesterol: 11.8 mg
• Sodium: 523.7 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 6.0 g
• Protein: 18.0 g