Breakfast

Energy in a Blender is for Breakfast, Snack.

Energy in a Blender takes 2 minutes to prepare.

Energy in a Blender takes 2 minutes to cook.

Energy in a Blender makes 1 servings.

The ingredients for Energy in a Blender are:

2 tbsp (or recommended serving) 100% wheat germ
Blueberries
Strawberries
Grapes
(You can add or substitute fruit, but remember it'll change the recipe calculation).
I've also used bananas once.
Dole Spring Mix Salad (or you can use spinach)
1/2 c Plain Silk Soymilk LIGHT (I like vanilla better to drink alone)
1/2 c Kroger Active Lifestyle Orange Juice LIGHT

Here is how you make Energy in a Blender:

Mix all the ingredients together in the blender. I start with the milk and orange juice then add the fruit and wheat germ and end with the lettuce but I don't think it would really matter. This blended drink is rich and creamy and gives you servings of both fruits and vegetables in a wonderful tasty treat. Just remember that it may taste a little strange at first if you've never added vegetables to your smoothies, but it is great!Number of Servings: 1Recipe submitted by SparkPeople user SRB0214.

The nutritional information for Energy in a Blender is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 92.4 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.2 g
• Protein: 8.0 g