Breakfast

Blueberry Bran Waffles is for Breakfast.

Blueberry Bran Waffles takes 10 minutes to prepare.

Blueberry Bran Waffles takes 10 minutes to cook.

Blueberry Bran Waffles makes 1 servings.

The ingredients for Blueberry Bran Waffles are:

1/4 cup FiberOne Original Bran Cereal
3 tablespoons all-purpose flour
1/4 cup + 1 tablespoon buttermilk
1 + 1/2 tablespoon unsweetened applesauce
1/4 teaspoon vanilla extract
1/2 teaspoon agave syrup
1/8 teaspoon baking powder
1/8 teaspoon baking soda
1 cup blueberries
dash salt

Here is how you make Blueberry Bran Waffles:

Put FiberOne in plastic bag and crush to powder with rolling pin or other available utensil, or crush in small food processor until fine.Combine dry ingredients and wet ingredients in two separate bowls. Pour wet ingredients over dry, using fork to mix together. Batter will be thick and slightly lumpy. At this point, fold in half of the blueberries. Reserve the rest for topping. Preheat waffle iron, spray with vegetable cooking spray. Cook batter in waffle iron in two batches.Serving Size: Makes one serving of two 4-inch wafflesNumber of Servings: 1Recipe submitted by SparkPeople user BABYSED.

The nutritional information for Blueberry Bran Waffles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.7

• Total Fat: 0.7 g
• Cholesterol: 1.6 mg
• Sodium: 321.1 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 12.1 g
• Protein: 7.3 g

The dietary needs meet for Blueberry Bran Waffles is Low Fat