Breakfast

Liberated Blueberry Crumb Bars GFCFNF is for Breakfast, Dessert.

Liberated Blueberry Crumb Bars GFCFNF takes 30 minutes to prepare.

Liberated Blueberry Crumb Bars GFCFNF takes 60 minutes to cook.

Liberated Blueberry Crumb Bars GFCFNF makes 15 servings.

The ingredients for Liberated Blueberry Crumb Bars GFCFNF are:

= Crust & Crumble Topping =
1 1/2 c. GF Old Fashion Oats
1/2 c. GF Oat Flour
1/2 c. Garbanzo Bean Flour
1/2 c. Brown Rice Flour
1/2 c. Potato Starch
3/4 tsp. Xanthan Gum
1/2 tsp. Cinnamon, ground
1/8 tsp. Clove, ground
1/4 tsp. Ginger, ground
1/4 tsp. Cardamon (if desired)
3/4 c. Organic Sucanat Sugar OR (white sugar will work)
1 c. Coconut Oil, melted
1 Tbsp Flax-meal + 3 Tbsp Hot Water (Mixed & set aside)
= Filling =
4 c. Blueberries, fresh
Zest & Juice of 1 lemon OR (1Tbsp Zest, 3Tbsp Juice)
1/4 c. water
3/4 c. Organic Sucanat sugar OR (white sugar will work)
1tsp. ginger, ground
1 Tbsp. Tapioca Starch

Here is how you make Liberated Blueberry Crumb Bars GFCFNF:

1)In a double boiler add water and sucanat sugar, once the sugar is melted add blueberries, zest + juice of lemon along with ginger. Simmer until bubbly adding tapioca starch to thicken.2)Combine Flax meal and Hot water and set aside to thicken.3) Melt coconut oil, set aside. 4) Whisk together the rest of the ingredients of the Crust/Crumble Topping until combined then stir in the melted coconut oil until evenly distributed. Divide this mixture in half.5)Add Flax meal to half of the Crust/Crumble mixture and reserve for the crumble topping.6) Prepare a 9"x13" pan with cooking spray or oil and press the one half of the Crust/Crumble mixture evenly into the bottom of the baking dish. 7)Remove blueberry sauce from the oven and spread over the crust.8)Crumble the remaining half of the crumble mixture on top of fruit filling and bake until lightly brown and bubble. Let chill and cut into barsServing Size:?15 3"x 2"Number of Servings: 15

The nutritional information for Liberated Blueberry Crumb Bars GFCFNF is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 332.6

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.0 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 3.6 g
• Protein: 3.6 g

The dietary needs meet for Liberated Blueberry Crumb Bars GFCFNF is Gluten Free