Breakfast

Blueberry flax pancake is for Breakfast.

Blueberry flax pancake takes 3 minutes to prepare.

Blueberry flax pancake takes 10 minutes to cook.

Blueberry flax pancake makes 1 servings.

The ingredients for Blueberry flax pancake are:

0.12 cup Blueberries, fresh
4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
0.5 tsp Baking Powder
0.12 cup Maple Grove Farm Maple Syrup (sugar free)
1.0 large Egg, fresh, whole, raw
1.0 tsp Cinnamon, ground
1.0 orange zest (optional)

Here is how you make Blueberry flax pancake:

Mix all ingedients except blueberries, let sit for bp to activate and batter to get fluffy. Heat skillet on medium high, spray with spray oil. Pour in mix and spread to 8" pancake, top with blueberries. Cook until bubbles slow or stop (5 min.), flip and cook for additional 3-5 min. serve with sugar free syrup.Serving Size: 1 - 8" pancakeNumber of Servings: 1.0Recipe submitted by SparkPeople user BOOKSR4ME.

The nutritional information for Blueberry flax pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.4

• Total Fat: 13.9 g
• Cholesterol: 186.0 mg
• Sodium: 369.2 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 9.7 g
• Protein: 12.5 g

The dietary needs meet for Blueberry flax pancake is Gluten Free