Breakfast

Blueberry Flax Microwave Muffin is for Breakfast, Snack.

Blueberry Flax Microwave Muffin takes 1 minutes to prepare.

Blueberry Flax Microwave Muffin takes 1 minutes to cook.

Blueberry Flax Microwave Muffin makes 1 servings.

The ingredients for Blueberry Flax Microwave Muffin are:

1 ounce frozen blueberries
1/4 cup ground flaxseed
1/2 tsp baking powder
2 Tbsp sugar-free pancake syrup
1/2 tsp orange zest
1 egg white
1/2 tsp nutmeg

Here is how you make Blueberry Flax Microwave Muffin:

Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted butter into the batter before cooking. Please comment if you make this recipe! Enjoy.

The nutritional information for Blueberry Flax Microwave Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 160.1

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 76.0 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 9.0 g
• Protein: 9.2 g

The dietary needs meet for Blueberry Flax Microwave Muffin is Low Carb