Breakfast

Blueberry Muffin in a Mug is for Breakfast, Snack.

Blueberry Muffin in a Mug takes 1 minutes to prepare.

Blueberry Muffin in a Mug takes 1 minutes to cook.

Blueberry Muffin in a Mug makes 1 servings.

The ingredients for Blueberry Muffin in a Mug are:

1/4 cup quick oats
1 egg (sub. 1/4 egg beaters for less calories)
1/4 c. frozen blueberries
1 tsp. brown sugar/stevia (optional)
couple shakes of cinnamon

If using fresh blueberries, add
tbsp soymilk or regular milk(for added moistness!)

Here is how you make Blueberry Muffin in a Mug:

Mix all together in a mug. Microwave for 1 minute. Add 30 seconds if it needs to 'firm up.' Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SAKN3386.

The nutritional information for Blueberry Muffin in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.8

• Total Fat: 5.3 g
• Cholesterol: 164.2 mg
• Sodium: 158.9 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.4 g
• Protein: 7.2 g