The recipe PW 6 week challenge Blueberry muffin

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PW 6 week challenge Blueberry muffin recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like PW 6 week challenge Blueberry muffin!

PW 6 week challenge Blueberry muffin

PW 6 week challenge Blueberry muffin Recipe
PW 6 week challenge Blueberry muffin

This is approved as 1 serving of carbs; .5 serving fat; .5 serving protein in Fit Code 6 week challenge. This is only for post workout.

PW 6 week challenge Blueberry muffin

What Course Is PW 6 week challenge Blueberry muffin?

PW 6 week challenge Blueberry muffin is for Breakfast.


How Long Does PW 6 week challenge Blueberry muffin Recipe Take To Prepare?

PW 6 week challenge Blueberry muffin takes 20 minutes to prepare.


How Long Does PW 6 week challenge Blueberry muffin Recipe Take To Cook?

PW 6 week challenge Blueberry muffin takes 15 minutes to cook.


How Many Servings Does PW 6 week challenge Blueberry muffin Recipe Make?

PW 6 week challenge Blueberry muffin makes 12 servings.


What Are The Ingredients For PW 6 week challenge Blueberry muffin Recipe?

The ingredients for PW 6 week challenge Blueberry muffin are:

1/2 cup oatmeal flour
1/2 cup quick oats
1 cup spelt
1 tsp baking soda
1 tsp baking powder
3 tsp cinnamon
3 rounded scoops vanilla protein
2 tbsp chia seeds

3 large eggs
1tsp vanilla extract
5 drops liquid stevia (optional)

1/2 cup chopped walnuts
3/4 pint blueberries


How Do I Make PW 6 week challenge Blueberry muffin?

Here is how you make PW 6 week challenge Blueberry muffin:

mix dry ingredients (minus nuts)mix in wet ingredientsfold in walnutsfold in blueberriesspray tins/wrapperspoor into muffin tinsBake 15-17 minutes.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user Z27PLUS1.


What's The Nutritional Info For PW 6 week challenge Blueberry muffin?

The nutritional information for PW 6 week challenge Blueberry muffin is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 6.5 g
  • Cholesterol: 71.6 mg
  • Sodium: 191.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.1 g

What Dietary Needs Does PW 6 week challenge Blueberry muffin Meet?

The dietary needs meet for PW 6 week challenge Blueberry muffin is Low Carb


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