The recipe HEALTHY BLUEBERRY BARS

Made From Scratch Recipes

HEALTHY BLUEBERRY BARS recipe is a Breakfast, Snack meal that takes 35 minutes to make. If you enjoy for Breakfast, Snack, you will like HEALTHY BLUEBERRY BARS!

HEALTHY BLUEBERRY BARS

HEALTHY BLUEBERRY BARS Recipe
HEALTHY BLUEBERRY BARS

no white flour-no sugar-high fiber

What Course Is HEALTHY BLUEBERRY BARS?

HEALTHY BLUEBERRY BARS is for Breakfast, Snack.


How Long Does HEALTHY BLUEBERRY BARS Recipe Take To Prepare?

HEALTHY BLUEBERRY BARS takes 25 minutes to prepare.


How Long Does HEALTHY BLUEBERRY BARS Recipe Take To Cook?

HEALTHY BLUEBERRY BARS takes 35 minutes to cook.


How Many Servings Does HEALTHY BLUEBERRY BARS Recipe Make?

HEALTHY BLUEBERRY BARS makes 16 servings.


What Are The Ingredients For HEALTHY BLUEBERRY BARS Recipe?

The ingredients for HEALTHY BLUEBERRY BARS are:

Coconut, Flour, 1 cup,
Almond Flour, 1.1/4 cup,
Flax Plus/ Pumpkin Cereal (costco) 11/2c.
Cinnamon, ground, 3 Tbsp
Vanilla Extract, 3 Tbsp
Egg, fresh, 4 large
*Milk, 2%, 1 cup
Butter, salted, 4 tbsp
Walnuts, 1 cup, chopped
Blueberries, frozen (unsweetened), 2 cup, unthawed
Baking Powder, 3 tsp
*Sommers Sweet 4 table.
*Bob’s Red Mill Whole Ground Flaxseed Meal, 11/4 cup


How Do I Make HEALTHY BLUEBERRY BARS?

Here is how you make HEALTHY BLUEBERRY BARS:

Mix dry and frozen blueberriesMix wet than add to dryMix lightly but Bake @ 350Number of Servings: 16Recipe submitted by SparkPeople user ATTYMARTINEZP.


What's The Nutritional Info For HEALTHY BLUEBERRY BARS?

The nutritional information for HEALTHY BLUEBERRY BARS is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 19.5 g
  • Cholesterol: 61.9 mg
  • Sodium: 156.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.9 g

What Dietary Needs Does HEALTHY BLUEBERRY BARS Meet?

The dietary needs meet for HEALTHY BLUEBERRY BARS is Low Fat


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