Breakfast

Power-packed Blueberry Scones is for Breakfast, Snack.

Power-packed Blueberry Scones takes several minutes to prepare.

Power-packed Blueberry Scones takes 18 minutes to cook.

Power-packed Blueberry Scones makes 12 servings.

The ingredients for Power-packed Blueberry Scones are:

1/4 C Oat bran
1/4 C Wheat germ (raw)
1/4 C Flax seeds
1/4 C Almond flour
1 C Rolled/old fashioned oats
1 C Whole wheat flour
1 Egg (large)
1/4 C Brown sugar (packed)
1 T Baking powder
1/2 C Skim milk
3 T Canola oil
1 C Frozen blueberries (unsweetened)

Here is how you make Power-packed Blueberry Scones:

Pre-heat oven to 400 degrees.Mix dry ingredients together. In another bowl, mix wet ingredients (except for blueberries). Gradually add wet ingredients to dry and mix together with a spoon. When ingredients begin to stick together, fold in blueberries and knead together in bowl until a ball is formed.Spray a cookie sheet with non-stick cooking/baking spray. Press dough into a circle, about 1/2 inch thick. Cut into 12 triangles. Bake for 18 minutes. Cool and serve warm. Makes 12 servings.Serving Size: Makes 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user ALWAYSFROG247.

The nutritional information for Power-packed Blueberry Scones is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 168.6

• Total Fat: 7.5 g
• Cholesterol: 15.6 mg
• Sodium: 136.6 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.0 g
• Protein: 5.1 g