The recipe Blueberry Kitchen Sink Shake

Made From Scratch Recipes

Blueberry Kitchen Sink Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Blueberry Kitchen Sink Shake!

Blueberry Kitchen Sink Shake

Blueberry Kitchen Sink Shake Recipe
Blueberry Kitchen Sink Shake

Perfect Breakfast Shake

Blueberry Kitchen Sink Shake

What Course Is Blueberry Kitchen Sink Shake?

Blueberry Kitchen Sink Shake is for Breakfast.


How Long Does Blueberry Kitchen Sink Shake Recipe Take To Prepare?

Blueberry Kitchen Sink Shake takes 5 minutes to prepare.


How Long Does Blueberry Kitchen Sink Shake Recipe Take To Cook?

Blueberry Kitchen Sink Shake takes several minutes to cook.


How Many Servings Does Blueberry Kitchen Sink Shake Recipe Make?

Blueberry Kitchen Sink Shake makes 4 servings.


What Are The Ingredients For Blueberry Kitchen Sink Shake Recipe?

The ingredients for Blueberry Kitchen Sink Shake are:

1 cup, chopped Kale
1 cup Spinach, fresh
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1.05 serving Trader Joe's Rolled Oats (Gluten Free)
1 extra small (less than 6" long) Banana, fresh
1 serving Apple, Gala (medium)
1 Serving(s) Kyo green Energy
1 Serving(s) Trader Joe Organic Pea protein powder
1 tbsp Wegmans creamy peanut butter
1 cup, unthawed Blueberries, frozen (unsweetened)
0.25 cup Egg white powder Trader Joes


How Do I Make Blueberry Kitchen Sink Shake?

Here is how you make Blueberry Kitchen Sink Shake:

Blend in a vitamix blender Serving Size: 1 pint glassNumber of Servings: 4Recipe submitted by SparkPeople user UNWEBBED.


What's The Nutritional Info For Blueberry Kitchen Sink Shake?

The nutritional information for Blueberry Kitchen Sink Shake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.6 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.2 g

What Dietary Needs Does Blueberry Kitchen Sink Shake Meet?

The dietary needs meet for Blueberry Kitchen Sink Shake is Gluten Free


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