The recipe Janet S Blueberry Protein Shake

Made From Scratch Recipes

Janet S Blueberry Protein Shake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Janet S Blueberry Protein Shake!

Janet S Blueberry Protein Shake

Janet S Blueberry Protein Shake Recipe
Janet S Blueberry Protein Shake

This shake is really great just before I head off to the gym

What Course Is Janet S Blueberry Protein Shake?

Janet S Blueberry Protein Shake is for Breakfast.


How Long Does Janet S Blueberry Protein Shake Recipe Take To Prepare?

Janet S Blueberry Protein Shake takes 5 minutes to prepare.


How Long Does Janet S Blueberry Protein Shake Recipe Take To Cook?

Janet S Blueberry Protein Shake takes 5 minutes to cook.


How Many Servings Does Janet S Blueberry Protein Shake Recipe Make?

Janet S Blueberry Protein Shake makes 2 servings.


What Are The Ingredients For Janet S Blueberry Protein Shake Recipe?

The ingredients for Janet S Blueberry Protein Shake are:

Strawberries, frozen, unsweetened, 1 cup, thawed
Blueberries, frozen (unsweetened), 1 cup, unthawed
*Silk, Light Vanilla Soymilk, 2 cups
Ginger Root, 1 tsp
*Protein, Six Star Pro Nutrition, Whey Isolate, Elite Series, French Vanilla Cream (1 scoop, 37 grams)
*Ice Cube, 1 serving


How Do I Make Janet S Blueberry Protein Shake?

Here is how you make Janet S Blueberry Protein Shake:

Blend until smooth and creamy.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user COLDGIRL15.


What's The Nutritional Info For Janet S Blueberry Protein Shake?

The nutritional information for Janet S Blueberry Protein Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.3 g

What Dietary Needs Does Janet S Blueberry Protein Shake Meet?

The dietary needs meet for Janet S Blueberry Protein Shake is Low Carb


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