Breakfast

Tanya's Super Healthy Blueberry Shake is for Breakfast.

Tanya's Super Healthy Blueberry Shake takes several minutes to prepare.

Tanya's Super Healthy Blueberry Shake takes several minutes to cook.

Tanya's Super Healthy Blueberry Shake makes 1 servings.

The ingredients for Tanya's Super Healthy Blueberry Shake are:

Milk 1 cup
Designer Whey French Vanilla Protein Powder, 1 scoop
Blueberries, 1/2 a cup
benefiber (4 tsp)
Bob's Red Mill unprocessed miller's wheat bran, 1/4 cup
Bob's Red Mill Whole Ground Falxseed Meal (2 tbsp)
Splenda (two packets)

Here is how you make Tanya's Super Healthy Blueberry Shake:

Number of Servings: 1Recipe submitted by SparkPeople user FITNOTFATBY40.

The nutritional information for Tanya's Super Healthy Blueberry Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 346.4

• Total Fat: 7.4 g
• Cholesterol: 59.9 mg
• Sodium: 191.8 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 18.0 g
• Protein: 31.9 g