Breakfast

Light Blueberry Waffles is for Breakfast.

Light Blueberry Waffles takes 10 minutes to prepare.

Light Blueberry Waffles takes 7 minutes to cook.

Light Blueberry Waffles makes 6 servings.

The ingredients for Light Blueberry Waffles are:

2 Large eggs
1 1/3 cups water
2 cups whole grain flour

1/3 cup unsweetened applesauce
1 tablespoon baking powder
15oz can Blueberries in light syrup
I cant Believe its not butter spry
baking spray

Here is how you make Light Blueberry Waffles:

Makes about 6 3/4 cup servingsPre-Heat your waffle maker on the medium cooking setting. Mix in a bowl the flour, eggs,water, baking powder, and applesauce. Once this is mixed well fold in the can of Blueberries(liquid and all). Spray your waffle maker with the I cant believe its not butter spray.Pour 3/4 cup of the waffle batter in your waffle maker.Cook for 5-8 minutes or more.Number of Servings: 6Recipe submitted by SparkPeople user JARWEB.

The nutritional information for Light Blueberry Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.8

• Total Fat: 2.4 g
• Cholesterol: 70.8 mg
• Sodium: 272.1 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 6.1 g
• Protein: 8.0 g

The dietary needs meet for Light Blueberry Waffles is Low Fat