Breakfast

100 cal. Bran YumMuffins is for Breakfast, Snack.

100 cal. Bran YumMuffins takes 20 minutes to prepare.

100 cal. Bran YumMuffins takes 14 minutes to cook.

100 cal. Bran YumMuffins makes 60 servings.

The ingredients for 100 cal. Bran YumMuffins are:

4 cups Bran Flakes
2 cups Bran Buds
2 cups Water (boiling)

4 cups Buttermilk
4 Lg. Eggs
1 Stick Butter (melted)
1tsp. Vanilla

1/2 cup Applesauce (unsweetened)
1 cup Stevia in the Raw
1 cup Brown sugar (dark)

5 cups Whole Wheat Flour
4 tsp. Baking Soda
1 tsp. Salt

Here is how you make 100 cal. Bran YumMuffins:

In XLarge mixing bowl pour Bran Flakes and Bran Buds. Boil 2cups water in microwave then pour over cereal. Mix until water is gone. In separate bowl mix Buttermilk and Eggs while melting Butter in microwave, add melted Butter to the Buttermilk and Eggs then add Vanilla. Pour liquid over cereal and mix well.Add Applesauce, Stevia and Brown sugar, mix well.Add in your Flour, Baking soda and Salt. Mix altogether.Using regular cupcake pans, spray with olive oil and fill about 2/3 full. Bake in oven at 350 degrees for 10-12min.Store leftover mix in plastic container in the refrigerator for up to 2 weeks, just pull out and bake as few or as many as you want at a time! Enjoy! :) Serving Size:?makes about 54 cupcake size muffins

The nutritional information for 100 cal. Bran YumMuffins is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 90.7

• Total Fat: 2.3 g
• Cholesterol: 17.1 mg
• Sodium: 187.8 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.8 g
• Protein: 2.9 g

The dietary needs meet for 100 cal. Bran YumMuffins is Low Carb