The recipe The Bran Power Bar

Made From Scratch Recipes

The Bran Power Bar recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like The Bran Power Bar!

The Bran Power Bar

The Bran Power Bar Recipe
The Bran Power Bar

OK... I have finally... and I mean finally perfected my famous (because I've made it so many times in so many different ways!) bran power bar!

What Course Is The Bran Power Bar?

The Bran Power Bar is for Breakfast, Snack.


How Long Does The Bran Power Bar Recipe Take To Prepare?

The Bran Power Bar takes 10 minutes to prepare.


How Long Does The Bran Power Bar Recipe Take To Cook?

The Bran Power Bar takes 20 minutes to cook.


How Many Servings Does The Bran Power Bar Recipe Make?

The Bran Power Bar makes 16 servings.


What Are The Ingredients For The Bran Power Bar Recipe?

The ingredients for The Bran Power Bar are:

1 cup dry instant oatmeal
1.25 cup whole wheat flour
0.5 cup splenda
0.5 cup applesauce, unsweetened
0.25 raisins
1 tbsp vanilla extract
0.25 cup of nonfat milk
1 egg white
1.5 cup branflakes


How Do I Make The Bran Power Bar?

Here is how you make The Bran Power Bar:

Preheat oven to 400 deg Mix together bran and milkand then mix everything together... I use my hands to get better resultsPack it all into 9 x 9 inch baking pan very wellBake for 20 minutes AND.... ENJOYNumber of Servings: 16Recipe submitted by SparkPeople user DKATZ85.


What's The Nutritional Info For The Bran Power Bar?

The nutritional information for The Bran Power Bar is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 79.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

What Dietary Needs Does The Bran Power Bar Meet?

The dietary needs meet for The Bran Power Bar is Sugar Free


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